Tension in family life or relationships can feel heavy. Talking it through with someone outside the situation can bring relief and perspective. I offer a caring, non-judgmental space to share and find better ways forward.

Life can feel overwhelming at times. I’ll share practical tools and calming techniques to help reduce stress, manage anxiety, and regain balance in your daily routine.

With gentle guidance, I introduce simple mindfulness and relaxation practices to help you pause, breathe, and reconnect with peace in the present moment